March Focus – Strict Strength
March will focus on stritct strength with its pre and post-workout skill workout.
We are turning up the volume on chippers this month with at least one chipper per week.
Three Benchmark or Hero workouts/lifts this month.
CAP retests on March 7th and March 9th.
4 rounds for time:
20 DB hang power cleans (25/35 lb)
100-m DB front rack KB carry (70/53)
– Rest :30
– Rest :20
– Rest :10