Deadlift:
1 x 1 @ 70% 1RM
1 x 1 @ 78% 1RM
4 x of 3 @ 83% 1RM
1 Set of 3+ @ 83% 1RM
Dublin:
5 Rounds For Time:[16:00 Cap]
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts
45 Double Unders
Rest 1 Minute Between Rounds
Dumbbells: (50/35)’s