That Escalated Quickly:
For Time:[25min Cap]
3 Rounds:
15 Front Squats (95/65)
25 Double Unders
1,000/800 Meter Row
3 Rounds:
12 Thrusters (95/65)
25 Double Unders
1,000/800 Meter Row
3 Rounds:
9 Hang Squat Clean Thrusters (95/65)
25 Double Unders
That Escalated Quickly(At Home):
3 Rounds:
15 Double Dumbbell Front Squats
30 Double Unders
Directly Into…
3 Rounds:
15 Double Dumbbell Thrusters
30 Double Unders
Directly Into…
3 Rounds:
15 Double Dumbbell Hang Squat Clean Thrusters
30 Double Unders