Wednesday, 2.17.21

9-5:
AMRAP 5:
15/12 Calorie Bike Erg
12 Pull-ups
9 Front Squats (135/95)

Rest 5 Minutes

AMRAP 5:
12/9 Calorie Bike Erg
9 Chest to Bar Pull-ups
6 Front Squats (155/105)

Rest 5 Minutes

AMRAP 5:
9/6 Calorie Bike Erg
6 Bar Muscle Ups
3 Front Squats (185/135)

9-5(At Home):
AMRAP 5:
15 Shuttle Runs (10 Meters)
12 Alternating Dumbbell Plank Rows
9 Double Dumbbell Front Squats

Rest 5 Minutes

AMRAP 5:
12 Shuttle Runs (10 Meters)
9 Alternating Dumbbell Plank Rows
6 Double Dumbbell Front Squats

Rest 5 Minutes

AMRAP 5:
9 Shuttle Runs (10 Meters)
6 Alternating Dumbbell Plank Rows
3 Double Dumbbell Front Squats