Shoulder Press:
5-3-2-1-1-1
Two Seater:
With a Partner
For Time:[25min Cap]
1,000 Meter Row
60 Bench Press(135/95)
1,500 Meter Row
40 Bench Press(155/105)
2,000 Meter Row
20 Bench Press(185/135)
3,000 Meter Row
10 Bench Press(205/145)
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