Kickstarter:
30/21 Calorie Echo Bike
20 Single Arm Dumbbell Hang Clean and Jerks (50/35)
30 AbMat Sit-ups
50′ Handstand Walk
Kickstarter(At Home):
AMRAP 20:
30 Single Arm Dumbbell Hang Clean and Jerks (50/35)
30 AbMat Sit-ups
30 Hand Release Push-ups