Wednesday, 12.9.20

Loch Ness Monster:
For Time:
50 Wallballs (20/14)
50 Box Jumps (24″”/20″”)
50 Wallballs (20/14)

On the Minute [Starting at 0:00]:
5 Deadlifts (225/155)

Loch Ness Monster(At Home):
AMRAP 12:
5 Single Dumbbell Front Squats
10 Single Dumbbell Deadlifts
15 Single Dumbbell Russian Swings

Switch Arms Each Round