Wednesday, 12.30.20

Fifth Wheel:
5 Minute AMRAP:
7 Rounds of “The Chief”(115/85)
Max Calorie Bike

Rest 5 Minutes

5 Minute AMRAP:
6 Rounds of “The Chief” (135/95)
Max Calorie Bike

Rest 5 Minutes

5 Minute AMRAP:
5 Rounds of “The Chief”(155/105)
Max Calorie Bike

*The Chief: 3 Power Cleans + 6 Push-Ups + 9 Air Squats

Fifth Wheel(At Home):
6 Rounds x AMRAP 3:
3 Double Dumbbell Power Cleans
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds