Change of Plans:
AMRAP 5:
16 Double Dumbbell Front Rack Forward Lunges
12 Bar Muscle Ups
9 Double Dumbbell Hang Power Cleans
Rest 5 Minutes
AMARAP 5:
16 Double Dumbbell Front Rack Forward Lunges
12 Chest to Bar Pull Ups
9 Double Dumbbell Front Squats
Rest 5 Minutes
AMARAP 5 :
16 Double Dumbbell Front Rack Forward Lunges
12 Pull Ups
9 Double Dumbbell Push Jerks
Dumbbells: (50’s/35’s)