“221207”
Every 3:00 for 6 sets:
400/500-m row
Skill
Every 2:00 x 4 sets:
1-5 muscle-ups
– On the 4th set, perform AMRAP until failure.
“221207”
Every 3:00 for 6 sets:
400/500-m row
Skill
Every 2:00 x 4 sets:
1-5 muscle-ups
– On the 4th set, perform AMRAP until failure.