Wednesday, 11.25.20

Forecast:
AMRAP 4:
27/21 Calorie Row
21 Power Snatches (75/55)
21 Lateral Burpees

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Row
15 Power Snatches (95/65)
15 Lateral Burpees

Rest 4 Minutes

AMRAP 4:
15/9 Calorie Row
9 Power Snatches (115/85)
9 Lateral Burpees

Forecast(At Home):
3 Rounds x AMRAP 4:
21 Shuttle Runs (10 Meters)
21 Alternating Dumbbell Power Snatches (50/35)
21 Dumbbell-Facing Burpees

Rest 4 Minutes Between