Wednesday, 11.18.20

Doce:
4 Min AMRAP:
27/21 Calorie Row
21 Power Cleans(135/95)
15 Burpee Box Jump Overs(24″,20″)

4 Min AMRAP:
27/21 Calorie Row
21 Power Cleans(115/95)
15 Burpee Box Jumps Overs(24″/20″)

4 Min AMRAP:
27/21 Calorie Row
21 Power Cleans(95/65)
15 Burpee Box Jump Overs(24″,20″)

Doce(At Home):
3 Rounds For Time:
30 Single Dumbbell Russian Swings (15 Each Side)
30 Dumbbell-Facing Burpees

Dumbbells: 50’s/35’s