“221116“
EMOM 12:
Minute 1 | 5 strict weighted pull-ups
Minute 2 | 5 strict weighted dips
Skill:
3 sets:
On a 2:00 clock:
15/20 cal. Echo bike
Max distance KB farmer carry (53/70 lb)
– Rest 2:00 between sets.
– Use two KBs.
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