Wednesday, 11.10.21

Fluffy:
[AMRAP 8]:
Bike Calories

Rest 2 Minutes

[AMRAP 8]:
1 Rope Climb (15′)
10 Double Unders
1 Rope Climb (15′)
20 Double Unders
1 Rope Climb (15′)
30 Double Unders

Add 10 Double Unders Every Round


Rest 2 Minutes


[8 Minute Window]:
Establish 5RM Deadlift