Wednesday, 11.11.20

Front Squat:
Build to Heavy 1

Satans Whiskers:
3 Rounds for Time:
10 Chest to Bar Pull-Ups
10 Front Squats(165/110)
10 Burpees

Satan’s Whiskers(At Home):
AMRAP 10:
10 Double Dumbbell Front Squats (50’s/35’s)
10 Strict Pull-ups
10 Burpees