“Freaky 5K”
Every 6:00 x 5 Rounds:
1,000/800 Meter Row
Max Bodyweight Reps:
Round 1: Pull-ups
Round 2: Handstand Push-Ups
Round 3: Sit-ups
Round 4: Air Squats
Round 5: Jumping Lunges
“Freaky 5K”
Every 6:00 x 5 Rounds:
1,000/800 Meter Row
Max Bodyweight Reps:
Round 1: Pull-ups
Round 2: Handstand Push-Ups
Round 3: Sit-ups
Round 4: Air Squats
Round 5: Jumping Lunges