Wednesday, 10.21.20

Snatch Complex:
1 Snatch
1 Low Hang Snatch
1 Overhead Squat

Middle Management:
10min Cap:
For Time:
40/30 Calorie Row
20 Squat Snatches (115/85)
40/30 Calorie Row

Middle Management(At Home):
For Time:
400 Meter Run
20 Devil’s Press (50’s/35’s)
400 Meter Run