Back Squat: Build to heavy 20
“Compounding Interest”
For Time [15 Minute Cap]:
5 Rounds of:
30 Double Unders
10 Overhead Squats (95/65)
Directly Into..
1 Round of:
30 Overhead Squats (95/65)
100 Double Unders
Back Squat: Build to heavy 20
“Compounding Interest”
For Time [15 Minute Cap]:
5 Rounds of:
30 Double Unders
10 Overhead Squats (95/65)
Directly Into..
1 Round of:
30 Overhead Squats (95/65)
100 Double Unders