Wednesday, 10.14.20

Again and Again:
On the 10:00 x 3 Rounds:
400 Meter Run
30/24 Calorie Row
200 Meter Wreck Bag Run (50/35)
20 Double Dumbbell Squats (50’s/35’s)

Again and Again(At Home):
On the 10:00 x 3 Rounds:
400 Meter Run
30 Double Dumbbell Squats (50’s/35’s)
200 Meter Double Dumbbell Farmers Carry (50’s/35’s)