Gymnastics Skill:
EMOM x 10
2 Burpees + 3-5 Toes to Bar
Grimace:
For Time:
20min Cap:
21-15-9:
Overhead Squats (95/65)
Toes to Bar
Directly Into…
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups
Grimace(At Home):
3 Rounds:
50 Air Squats
50 Sit-ups
Directly Into…
3 Rounds:
50 Air Squats
50 Single Arm Dumbbell Rows (25 Each Side)