4th Down:
AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swings(53/35)
21 DB Thrusters(50/35)
Rest 4 Minutes
AMRAP 4:
15/10 Calorie Row
15 Kettlebell Swings(50/35)
15 DB Thrusters(50/35)
Rest 4 Minutes
AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings(53/35)
4th Down(At Home):
3 Rounds x AMRAP 4:
24 Dumbbell Facing Burpees
24 Alternating Dumbbell Snatches
24 Single Dumbbell Thrusters (Switch Every 6 Reps)
Rest 4 Minutes Between Rounds