Cho To-Go:
AMRAP 5:
40/30 Calorie Row
20 Box Jump Overs (24″/20″)
AMRAP “Macho Man” (135/95)
Rest 5 Minutes
AMRAP 5:
30/21 Calorie Row
15 Box Jump Overs (24″/20″)
AMRAP “Macho Man” (155/105)
Rest 5 Minutes
AMRAP 5:
20/15 Calorie Row
10 Box Jump Overs (24″/20″)
AMRAP “Macho Man” (185/135)
Cho To-Go(At Home):
3 Rounds x AMRAP 5:
50 Meter Dumbbell Farmers Carry
1 Round of “Dumbbell Macho” Man
Rest 5 Minutes Between Rounds