“221106”
For Time:
30 single-arm DB overhead lunges (35/50)
30 toes to bar
30 sit-ups
30 DB snatches (35/50)
30 sit-ups
30 toes to bar
30 single-arm DB overhead lunges
Skill
4 sets:
10 single-arm DB bent over rows/arm (35/50 lb)
50-m single-arm DB farmer carry/arm