Wednesday 02.22.23

“230222”

4 x 2:00 rounds for distance:
17/24 calorie row
Max distance handstand walk
– Rest 1:00 between rounds.

then…

4 x 2:00 rounds for calories:
24 push-ups
Max calorie row
– Rest 1:00 between rounds.

– Score is total distance walked plus total calories rowed.