Tuesday, 9.22.20

Pipe Down:
20min Cap:
21-15-9:
Power Cleans (115/85)
Hand Release Push-ups

Directly Into…

21-15-9:
Handstand Push-Ups
Toes to Bar

Pipe Down(At Home):
21-15-9:
Double Dumbbell Power Cleans (50’s/35’s)
Hand Release Push-ups

Directly Into…

21-15-9:
Double Dumbbell Push Press (50’s/35’s)
Weighted Sit-ups (50/35)