DeadLift:
Build to heavy 1
Ball Don’t Lie
For Time [20 Minute Cap]:
150 Wall Balls (20/14)
Every 2 Minutes:
18/14 Calorie Row
*Score = Time it takes to complete the workout
DeadLift:
Build to heavy 1
Ball Don’t Lie
For Time [20 Minute Cap]:
150 Wall Balls (20/14)
Every 2 Minutes:
18/14 Calorie Row
*Score = Time it takes to complete the workout