Tuesday, 8.25.20

Bench Press:
3×3

4EVER:
AMRAP 4:
27/21 Calorie Assault Bike
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Assault Bike
21 Burpees
21 Toes to Bar

Rest 4 Minutes

AMRAP 4:
15/12 Calorie Assault Bike
15 Burpees
15 Pull-ups

4EVER(At Home):
AMRAP 4:
27 Jumping Lunges
27 Burpees
27 Pull-ups

AMRAP 4:
21 Jumping Lunges
21 Burpees
21 Toes to Bar

AMRAP 4:
15 Jumping Lunges
15 Burpees
15 Pull-ups