Bangers and Mash:
For Time[20:00 Cap}
7 Rounds:
3 Push Press (115/85)
3 Front Squat (Same)
3 Box Jumps (30″/24″)
Then…
30/24 Cal Echo Bike
5 Rounds:
3 Push Press (115/85)
3 Front Squat (Same)
3 Box Jumps (30″/24″)
Then…
30/24 Cal Echo Bike
3 Rounds:
3 Push Press (115/85)
3 Front Squat (Same)
3 Box Jumps (30″/24″)