Strict Pull-Ups
Max Strict Pull-Ups
*Score = Largest unbroken set of strict pull-ups
Boat Race
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
*Score is total time, including rest.
Strict Pull-Ups
Max Strict Pull-Ups
*Score = Largest unbroken set of strict pull-ups
Boat Race
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
*Score is total time, including rest.