Charlie Brown:
On the 15:00 x 2 Rounds:
800 Meter Run
40/30 Calorie Assault Bike
40/30 Calorie Row
200 Meter Wreck Bag Run (50/35)
Charlie Brown(At Home):
On the 15:00 x 2 Rounds:
800 Meter Run
Directly Into…
3 Rounds:
100′ Walking Lunge
20 Over-and-Back Hops Over Dumbbell