Back Squat
5 Sets of 3
*Score = Lowest weight used
10-dinitis
On the 2:00 x 10 Rounds:
15 Wallballs (20/14)
15 Sit-ups
Max Calorie Row
*Score = Total calories
[Kilos = 9/6]
Back Squat
5 Sets of 3
*Score = Lowest weight used
10-dinitis
On the 2:00 x 10 Rounds:
15 Wallballs (20/14)
15 Sit-ups
Max Calorie Row
*Score = Total calories
[Kilos = 9/6]