Deadlift + Push Press Complex:
E2MOM x 3:
5 Deadlift + 5 Push Press
Row Your Boat:
For Time:[20:00 Cap]
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups
Directly Into…
1500m Row
Directly Into…
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups
[Barbell: 135/95]