Counter Clockwise:
On the 7:00 x 3 Rounds:
200 Meter Run
9 Double Dumbbell Burpee Deadlifts (50/35#)
200 Meter Run
7 Double Dumbbell Burpee Power Cleans (50/35#)
200 Meter Run
5 Double Dumbbell Burpee Clean & Jerks (50/35#)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!