Tuesday, 5.5.20

Radar(At Home):
400 Meter Run

9-12-15:
Double Dumbbell/Odd Object Deadlifts
Lateral Dumbbell/Odd Object Burpees

800 Meter Run

15-12-9:
Double Dumbbell/Odd Object Deadlifts
Lateral Dumbbell/Odd Object Burpees

400 Meter Run

Radar:
For Time:
400 Meter Run

9-12-15:
Deadlfts (205/145)
Lateral Barbell Burpees

800 Meter Run

15-12-9:
Deadlfts (205/145)
Lateral Barbell Burpees

400 Meter Run