All Hands on Deck:
AMRAP 20:
30 Double Unders
300-ft. Dumbbell Farmers Carry
30 Double Unders
20 Handstand Push-ups
30 Double Unders
100-ft. Dumbbell Front Rack Lunge
Dumbbells: (50’s/35’s)
All Hands on Deck:
AMRAP 20:
30 Double Unders
300-ft. Dumbbell Farmers Carry
30 Double Unders
20 Handstand Push-ups
30 Double Unders
100-ft. Dumbbell Front Rack Lunge
Dumbbells: (50’s/35’s)