Tuesday, 4.28.20

Tiger Balm(At Home/No Equipment):
AMRAP 20:
200 Meter Run
7 Odd Object Power Clean and Jerks
40 Line Hops

Tiger Balm(At Home):
AMRAP 20:
200 Meter Run
7 Double Dumbbell Power Clean and Jerks
40 Double Unders

Sole Cycle:
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (155/105) 
27/21 Calorie Assault Bike

Rest 5 Minutes 

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (135/95) 
27/21 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (115/85) 
27/21 Calorie Assault Bike