Push Press:
Build to Heavy 3
Spiral Staircase:
AMRAP 12:
2 Push Press (75/55)
8 Front Rack Step Back Lunges
4 Push Press (75/55)
8 Front Rack Step Back Lunges
6 Push Press (75/55)
8 Front Rack Step Back Lunges
…
Add 2 Push Press Each Round
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