Tuesday, 4.12.22

Push Press:
Build to Heavy 3

Spiral Staircase:
AMRAP 12:
2 Push Press (75/55)
8 Front Rack Step Back Lunges
4 Push Press (75/55)
8 Front Rack Step Back Lunges
6 Push Press (75/55)
8 Front Rack Step Back Lunges

Add 2 Push Press Each Round