Weighted Strict Pull-Ups:
On the 2:00 x 5
5-5-5-5-5
Don’t Stop Me Now:
AMRAP 18:
Max Calorie Bike
Every 3 Minutes [Starting at 0:00]:
50 Double Unders
12 Burpees
Don’t Stop Me Now(At Home):
On the 3:00 x 8 Sets:
50 Double Unders
12 Burpees
Max Shuttle Runs [10 Meters]