Tuesday, 3.23.21

The Old Block:
For Time:
50 Wallballs (20/14) – (Scale-14/10)
40 Box Jumps (24″/20″)
30 Lateral Barbell Burpees
20 Power Snatches (115/85) – (Scale-85/55)
1,000 Meter Row

The Old Block(At Home):
For Time:
80 Air Squats
40 Single Dumbbell Step Back Lunges (20 Each)
40 Lateral Burpees Over Dumbbell
40 Alternating Dumbbell Snatches
800 Meter Run