Push Press:
Build to Heavy 5
An Arm and Leg:
AMRAP 20:
10 Handstand Push-ups
30 Double Unders
16 Step Back Dumbbell Front Rack Lunge
Dumbbells: (50’s/35’s)
Push Press:
Build to Heavy 5
An Arm and Leg:
AMRAP 20:
10 Handstand Push-ups
30 Double Unders
16 Step Back Dumbbell Front Rack Lunge
Dumbbells: (50’s/35’s)