Box Jump Deadlift Complex:
On the 1:30 x 5
3 High Box Jumps + 3 Deadlifts
Juke Box:
5 Rounds For Time:
15 Deadlifts (155/105)
12 Box Jump Overs (24″/20″)
9 Front Squats (155/105)
Juke Box(At Home):
40 Double Unders
20 Double Dumbbell Deadlifts
10 Double Dumbbell Front Squats