Tuesday, 2.23.21

Burpee Cycling [On the 0:00]
For Time:
50 Burpee Box Jump Overs (24″/20″)

Pull It Together” [On the 7:00]
AMRAP 13:
600/500 Meter Row
9 Deadlifts (275/185)
12 Single Dumbbell Burpee Box Step-Overs (24″/20″)

Pull it Together(At Home):
AMRAP 13:
15 Lateral Squat Jumps Over Dumbbells
12 Double Dumbbell Deadlifts
9 Burpees