Lead Foot:
4 Minute AMRAP
27/20 Calorie Row
27 Burpees
27 Chest to Bar Pull-Ups
Rest 4 Minutes
4 Minute AMRAP:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 Minutes
4 Minute AMRAP:
15/10 Calorie Row
15 Burpees
15 Pull-Ups
Lead Foot(At Home):
3 Rounds:
AMRAP 4:
400 Meter Run
Max Burpee Pull-ups (or Burpees)
*Rest 4 Minutes between rounds