Thruster:
10-8-6-4-2
Boom Boom Pow:
For Time: [10 Minute Time Cap]
30 Dumbbell Thrusters (50/35)’s
50/35 Calorie Echo Bike
150 Double Unders
Thruster:
10-8-6-4-2
Boom Boom Pow:
For Time: [10 Minute Time Cap]
30 Dumbbell Thrusters (50/35)’s
50/35 Calorie Echo Bike
150 Double Unders