“221227”
For time:
30-25-20-15-10:
Medball sit-ups (14/20)
100-80-60-40-20:
Double-unders
Skill
Accumulate:
50 back extensions
“221227”
For time:
30-25-20-15-10:
Medball sit-ups (14/20)
100-80-60-40-20:
Double-unders
Skill
Accumulate:
50 back extensions