Tuesday, 12.22.20

Layover:
25min Cap:
5 Rounds For Time:
15/10 Calorie Echo Bike
10 Chest to Bar Pull-ups

Directly Into…

5 Rounds:
10 Power Cleans (95/65)
10 Push Jerks (95/65)

Layover(At Home):
10 Rounds For Time:
200 Meter Run
15 Alternating Dumbbell Hang Clean and Jerks