Tuesday, 12.1.20

Power Clean:
Build to Heavy 2

Jumper Cables:
AMRAP 18:
15/12 Calorie Echo Bike
12 Power Cleans (135/95)
9 Box Jump Overs (30″/24″)

Jumper Cables(At Home):
AMRAP 18:
15 Shuttle Runs (10 Meters)
12 Double Dumbbell Power Cleans (50’s/35’s)
9 Double Dumbbell Push Press (50’s/35’s)