Tuesday, 11.3.20

Jumpsuit:
20min Cap:
30-20-10:
Deadlifts (185/135)
Box Jumps (24″/20″)

Directly Into…

10-20-30:
Kettlebell Swings (53/35)
Row Calories

Jumpsuit(At Home):
5 Rounds For Time:
10 Double Dumbbell Deadlifts (50’s/35’s)
20 Lateral Hops Over Dumbbells
10 Double Dumbbell Push Press (50’s/35’s)
20 Lateral Hops Over Dumbbells