Tuesday, 11.17.20

Thruster Complex:
EMOM x 10
1 Front Squat + 1 Push Press + 1 Thruster

Fran:
21-15-9
Thrusters(95/65)
Pull-Ups

Shuffleboard(At Home):
3 Rounds For Time:
800 Meter Run
21 Dumbbell Thrusters (50’s/35’s)
15 Strict Pull-ups