Tuesday 10.11.22

Back Squat: Build to Heavy Single

“Roomba”

On the Minute x 15:
Minute 1: 1 Wallball + Max Burpees
Minute 2: 2 Wallballs + Max Burpees
Minute 3: 3 Wallballs + Max Burpees

Minute 15: 15 Wallballs + Max Burpees

Medicine Ball: (20/14) [9/6]

*Score = Total Burpees